Compassionate Care: A Guide to Supporting Loved Ones with Mental Health Issues

It's important to remember that you aren't responsible for your loved one's behaviour. You can't control their actions, and you shouldn't feel guilty if they do something that hurts you or others around them (easier said than done…I know).

It's also important not to ignore the warning signs of a mental health crisis in your loved one: You may notice that they acting strangely or experiencing changes in sleep patterns; and/or they are withdrawing from friends, family or hobbies they once enjoyed. If any of these signs are present in your loved one--and especially if several are showing up at once--that could be an indication of a serious problem on its way.

If this happens, don't hesitate! Talk to your loved ones and get help by contacting a professional such as a doctor or therapist who specializes in treating people with mental health problems.

In order to be a good caregiver, you need to take care of yourself. This means getting enough sleep, eating healthy foods, exercising and seeking support from family and friends. Consider joining a support group or talking to a professional yourself.

Take a break. If you're feeling overwhelmed, it's okay to take time for yourself. Ask for help difficult time.

So, when a loved one has mental health issues, it's important to remember that you can't control their behaviour and that it's not your fault. You can't cure someone else's illness, but you can take steps to protect yourselves and provide good care for them.

If you are looking for relationship counselling to help you learn how to communicate with your loved ones, contact In Time Counselling and Consulting Services. We are here to support you in person and virtually in Durham Region and Ontario.