What Are Signs of Workplace Anxiety And How Can You Cope

Workplace anxiety can be similar to any other anxiety you have dealt with. This type of anxiety centers on the worries you experience based on your job. You could have the type of job where you feel the pressure to be perfect. Because you made a great accomplishment at one point, your boss may expect the same results every time, even though you cannot guarantee that.

You could also be feeling irritable when you come home from work because of the day you had. It feels like you can no longer fit your friends or family into your schedule anymore because of the never ending work tasks you have.

Workplace anxiety can also make it hard to fall asleep from the anxiety of what will come the next day. It can be a struggle to concentrate on anything else except for your workload.

Workplace anxiety stripped away the healthy habits you used to have. It is not too late to bring those healthy habits back into your life.

If workplace anxiety has made it hard for you to sleep, set a timer every night for when it is time to go to bed. Eat a balanced diet of proteins, fruits, and vegetables for three meals. Fit in some exercise into your schedule even if it means taking a brisk walk for 15 minutes outside in the fresh air.

You can also speak to your boss about finding ways to make things easier with your job to avoid feeling overwhelmed. Even if that means talking about stressful co-workers. Do not feel like this means you are admitting you cannot get the job done. Your boss wants you to succeed in any way you can even if it involves making some changes.

Your mental health will always be a priority. Reach out to me to begin making the changes you need to gain control over your anxiety.

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