190 Harwood Avenue S Ajax, Ontario Virtual Therapy Across Ontario
Althea FernandesFinancial stress can make self-care feel impossible. Learn why it happens and how to take care of yourself even when money feels tight.
Althea FernandesEmotional numbness after anxiety explained. Learn how overthinking and nervous system shifts can lead to disconnection and how therapy helps.
Althea FernandesStruggling with burnout but feel guilty resting? Learn why high-functioning burnout makes rest difficult and how therapy in Ontario can help.
Althea FernandesFeeling anxious, overextended, and responsible for everything? This breakdown of Set Boundaries, Find Peace shows high-responsibility professionals how to reduce overwhelm and reclaim focus.
Althea FernandesFeeling overwhelmed and constantly overworking? This breakdown of the book Atomic Habits explains how small behaviour patterns lead to burnout and how high achievers can change them.
In-Person Therapy (Appointment only)
190 Harwood Avenue S,
Ajax, Ontario, L1S 2H6
Virtual
Across Ontario
Tuesday: 8:00am - 6:30pm
Wednesday: 8:00am - 6:30pm
Thursday: 8:00am - 6:30pm
Supporting high-responsibility professionals in building a sustainable life without burnout, anxiety & financial stress in Ajax, Pickering, Whitby, Oshawa, Bowmanville, Durham Region, Markham, Scarborough and Toronto. In-person therapy in Ajax & online therapy across Ontario.
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