190 Harwood Avenue S Ajax, Ontario Virtual Therapy Across Ontario
Althea FernandesYou're earning well, showing up, keeping it together. But something feels off and you can't even name what it is. Here's why that's exactly the right place to start therapy.
Althea FernandesHigh standards vs perfectionism: understanding how values-driven performance differs from fear-based pressure, burnout, and self-worth anxiety.
Althea FernandesStill delivering at work but running on empty? For high achievers, burnout doesn't show up in your output first and that's exactly what makes it so easy to miss.
Althea FernandesFinancial anxiety in professionals is often nervous system overwhelm, not income level, driven by fear, uncertainty, and emotional patterns.
Althea FernandesYou're good at your job. So why does an email from your boss send your nervous system into overdrive? Exploring the hidden internal experience of high-functioning anxiety in professionals.
Althea FernandesRecurring burnout every 2–3 years is often driven by over-responsibility, identity tied to performance, and life imbalance, not just job demands.
In-Person Therapy (Appointment only)
190 Harwood Avenue S,
Ajax, Ontario, L1S 2H6
Virtual
Across Ontario
Tuesday: 8:00am - 6:30pm
Wednesday: 8:00am - 6:30pm
Thursday: 8:00am - 6:30pm
Supporting high-responsibility professionals in building a sustainable life without burnout, anxiety & financial stress in Ajax, Pickering, Whitby, Oshawa, Bowmanville, Durham Region, Markham, Scarborough and Toronto. In-person therapy in Ajax & online therapy across Ontario.
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