190 Harwood Avenue S Ajax, Ontario Virtual Therapy Across Ontario
Althea FernandesYou're good at your job. So why does an email from your boss send your nervous system into overdrive? Exploring the hidden internal experience of high-functioning anxiety in professionals.
Althea FernandesRecurring burnout every 2–3 years is often driven by over-responsibility, identity tied to performance, and life imbalance, not just job demands.
Althea FernandesCanada's recession is confirmed. If you feel worse instead of relieved, there's a psychological reason and it makes complete sense.
Althea FernandesWork anxiety in professionals is often driven by workload, identity beliefs, and lack of life outside work, not just job stress.
Althea FernandesIf vacation left you just as drained, the problem isn't rest, it's what's driving the exhaustion. A psychotherapist explains what's really happening.
Althea FernandesFinancial stress in high earners often comes from the belief “I’m behind,” not income, shaping behaviour, burnout, and nervous system pressure.
In-Person Therapy (Appointment only)
190 Harwood Avenue S,
Ajax, Ontario, L1S 2H6
Virtual
Across Ontario
Tuesday: 8:00am - 6:30pm
Wednesday: 8:00am - 6:30pm
Thursday: 8:00am - 6:30pm
Supporting high-responsibility professionals in building a sustainable life without burnout, anxiety & financial stress in Ajax, Pickering, Whitby, Oshawa, Bowmanville, Durham Region, Markham, Scarborough and Toronto. In-person therapy in Ajax & online therapy across Ontario.
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