190 Harwood Avenue S Ajax, Ontario Virtual Therapy Across Ontario
Althea FernandesFeeling like a fraud at work despite years of evidence you're not? Exploring what drives imposter syndrome in high-achieving professionals and what therapy can actually do about it.
Althea FernandesMonday dread that didn't used to be there especially when you used to actually like your job is one of the clearest early markers of burnout progression. A psychotherapist explains what's driving it.
Althea FernandesMaking decent money but still feeling like a financial failure? That shame isn't about your income; it's about something much older than this recession.
Althea FernandesYou've spent years being the smartest person in the room. Here's why that's exactly what makes certain therapy ineffective and what actually works when analysis isn't the answer.
Althea FernandesTerrified of making mistakes at work, even small ones? Exploring the perfectionism-shame-procrastination loop, why it develops in high achievers, and what actually helps.
Althea FernandesIf rest feels like something you have to earn and weekends still feel like wasted time, this isn't a mindset problem. A psychotherapist explains the pattern actually driving it.
In-Person Therapy (Appointment only)
190 Harwood Avenue S,
Ajax, Ontario, L1S 2H6
Virtual
Across Ontario
Tuesday: 8:00am - 6:30pm
Wednesday: 8:00am - 6:30pm
Thursday: 8:00am - 6:30pm
Supporting high-responsibility professionals in building a sustainable life without burnout, anxiety & financial stress in Ajax, Pickering, Whitby, Oshawa, Bowmanville, Durham Region, Markham, Scarborough and Toronto. In-person therapy in Ajax & online therapy across Ontario.
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