Perfectionism vs. High Standards: What’s the Difference?
Althea FernandesHigh standards vs perfectionism: understanding how values-driven performance differs from fear-based pressure, burnout, and self-worth anxiety.
Anxiety & Overwhelm
190 Harwood Avenue S Ajax, Ontario Virtual Therapy Across Ontario
Althea Fernandes
I Know I'm Good at My Job. So, Why Does Every Email From My Boss Make My Stomach Drop?
Althea FernandesYou're good at your job. So why does an email from your boss send your nervous system into overdrive? Exploring the hidden internal experience of high-functioning anxiety in professionals.
Anxiety & Overwhelm
Is My Job Causing My Anxiety? Signs It Might Be Time to Seek Help
Althea FernandesWork anxiety in professionals is often driven by workload, identity beliefs, and lack of life outside work, not just job stress.
Anxiety & Overwhelm
Why do I feel emotionally numb and disconnected even though my anxiety has stopped?
Althea FernandesEmotional numbness after anxiety explained. Learn how overthinking and nervous system shifts can lead to disconnection and how therapy helps.
Anxiety & Overwhelm
Feeling Pulled in Every Direction? Boundaries Might Be the Missing Piece Behind Your Anxiety
Althea FernandesFeeling anxious, overextended, and responsible for everything? This breakdown of Set Boundaries, Find Peace shows high-responsibility professionals how to reduce overwhelm and reclaim focus.
Anxiety & Overwhelm
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