190 Harwood Avenue S Ajax, Ontario Virtual Therapy Across Ontario
Althea FernandesTerrified of making mistakes at work, even small ones? Exploring the perfectionism-shame-procrastination loop, why it develops in high achievers, and what actually helps.
Althea FernandesHigh-achieving professionals often mistake anxiety for drive. But there's a difference between moving toward something and running from it and your nervous system knows which one you're doing.
Althea FernandesHigh standards vs perfectionism: understanding how values-driven performance differs from fear-based pressure, burnout, and self-worth anxiety.
Althea FernandesYou're good at your job. So why does an email from your boss send your nervous system into overdrive? Exploring the hidden internal experience of high-functioning anxiety in professionals.
Althea FernandesWork anxiety in professionals is often driven by workload, identity beliefs, and lack of life outside work, not just job stress.
Althea FernandesEmotional numbness after anxiety explained. Learn how overthinking and nervous system shifts can lead to disconnection and how therapy helps.
In-Person Therapy (Appointment only)
190 Harwood Avenue S,
Ajax, Ontario, L1S 2H6
Virtual
Across Ontario
Tuesday: 8:00am - 6:30pm
Wednesday: 8:00am - 6:30pm
Thursday: 8:00am - 6:30pm
Supporting high-responsibility professionals in building a sustainable life without burnout, anxiety & financial stress in Ajax, Pickering, Whitby, Oshawa, Bowmanville, Durham Region, Markham, Scarborough and Toronto. In-person therapy in Ajax & online therapy across Ontario.
Copyright 2026. In Time Counselling & Consulting Services. All Rights Reserved.