190 Harwood Avenue S Ajax, Ontario Virtual Therapy Across Ontario

Insights for Professionals

Real talk on burnout, anxiety, and financial stress, written for the professionals who are used to holding everything together and ready to understand what's driving it.

New blog posts published regularly.

In-person therapy in Ajax. Virtual Therapy across Ontario

Is My Job Causing My Anxiety? Signs It Might Be Time to Seek Help

Is My Job Causing My Anxiety? Signs It Might Be Time to Seek Help

Is My Job Causing My Anxiety? Signs It Might Be Time to Seek HelpAlthea Fernandes

Work anxiety in professionals is often driven by workload, identity beliefs, and lack of life outside work, not just job stress.

Anxiety & Overwhelm
Read more
Why do I feel emotionally numb and disconnected even though my anxiety has stopped?

Why do I feel emotionally numb and disconnected even though my anxiety has stopped?

Why do I feel emotionally numb and disconnected even though my anxiety has stopped?Althea Fernandes

Emotional numbness after anxiety explained. Learn how overthinking and nervous system shifts can lead to disconnection and how therapy helps.

Anxiety & Overwhelm
Read more
Feeling Pulled in Every Direction? Boundaries Might Be the Missing Piece Behind Your Anxiety

Feeling Pulled in Every Direction? Boundaries Might Be the Missing Piece Behind Your Anxiety

Feeling Pulled in Every Direction? Boundaries Might Be the Missing Piece Behind Your AnxietyAlthea Fernandes

Feeling anxious, overextended, and responsible for everything? This breakdown of Set Boundaries, Find Peace shows high-responsibility professionals how to reduce overwhelm and reclaim focus.

Anxiety & Overwhelm
Read more

Free 15-Minute Consultation

Bring your questions, ask what you need to ask and choose your next step.

Free consult, no pressure.

Virtual and In-Person Therapy

Support that fits your real life, therapy in Ajax,

and virtually anywhere in Ontario.

Therapy for High-Responsibility Professionals

Help for the person who keeps pushing through & knows something has to change before it costs them more.

GET STARTED

Phone: 289 - 536 - 4995

VISIT US

In-Person Therapy (Appointment only)

190 Harwood Avenue S,

Ajax, Ontario, L1S 2H6

Virtual

Across Ontario

HOURS

Tuesday: 8:00am - 6:30pm

Wednesday: 8:00am - 6:30pm

Thursday: 8:00am - 6:30pm

IN TIME COUNSELLING & CONSULTING SERVICES

Supporting high-responsibility professionals in building a sustainable life without burnout, anxiety & financial stress in Ajax, Pickering, Whitby, Oshawa, Bowmanville, Durham Region, Markham, Scarborough and Toronto. In-person therapy in Ajax & online therapy across Ontario.

“For everything there is a season, and a time for every matter under heaven… He has made everything beautiful in its time.” — Ecclesiastes 3:1-12 

Copyright 2026. In Time Counselling & Consulting Services. All Rights Reserved.