190 Harwood Avenue S Ajax, Ontario Virtual Therapy Across Ontario

Insights for Professionals

Real talk on burnout, anxiety, and financial stress, written for the professionals who are used to holding everything together and ready to understand what's driving it.

New blog posts published regularly.

In-person therapy in Ajax. Virtual Therapy across Ontario

I took a week off and came back just as exhausted. What's going on?

I took a week off and came back just as exhausted. What's going on?

I took a week off and came back just as exhausted. What's going on?Althea Fernandes

If vacation left you just as drained, the problem isn't rest, it's what's driving the exhaustion. A psychotherapist explains what's really happening.

Burnout & Work-Life Balance
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Why Entrepreneurs and High-Responsibility Professionals Have No Real Way to Measure Work-Life Sustainability (And Why That Needs to Change)

Why Entrepreneurs and High-Responsibility Professionals Have No Real Way to Measure Work-Life Sustainability (And Why That Needs to Change)

Why Entrepreneurs and High-Responsibility Professionals Have No Real Way to Measure Work-Life Sustainability (And Why That Needs to Change)Althea Fernandes

Why burnout, financial stress and values misalignment go unnoticed in high-functioning professionals and entrepreneurs.

Burnout & Work-Life Balance
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Why Do I Feel Guilty When I Rest Even Though I’m Completely Burned Out?

Why Do I Feel Guilty When I Rest Even Though I’m Completely Burned Out?

Why Do I Feel Guilty When I Rest Even Though I’m Completely Burned Out?Althea Fernandes

Struggling with burnout but feel guilty resting? Learn why high-functioning burnout makes rest difficult and how therapy in Ontario can help.

Burnout & Work-Life Balance
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Why High Achievers Burn Out (And What Atomic Habits Gets Right)

Why High Achievers Burn Out (And What Atomic Habits Gets Right)

Why High Achievers Burn Out (And What Atomic Habits Gets Right)Althea Fernandes

Feeling overwhelmed and constantly overworking? This breakdown of the book Atomic Habits explains how small behaviour patterns lead to burnout and how high achievers can change them.

Burnout & Work-Life Balance
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In-Person Therapy (Appointment only)

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“For everything there is a season, and a time for every matter under heaven… He has made everything beautiful in its time.” — Ecclesiastes 3:1-12 

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