190 Harwood Avenue S Ajax, Ontario Virtual Therapy Across Ontario
Althea FernandesMonday dread that didn't used to be there especially when you used to actually like your job is one of the clearest early markers of burnout progression. A psychotherapist explains what's driving it.
Althea FernandesIf rest feels like something you have to earn and weekends still feel like wasted time, this isn't a mindset problem. A psychotherapist explains the pattern actually driving it.
Althea FernandesIf rest feels like something you have to earn and weekends still feel like wasted time, this isn't a mindset problem. A psychotherapist explains the pattern actually driving it.
Althea FernandesStill delivering at work but running on empty? For high achievers, burnout doesn't show up in your output first and that's exactly what makes it so easy to miss.
Althea FernandesRecurring burnout every 2–3 years is often driven by over-responsibility, identity tied to performance, and life imbalance, not just job demands.
Althea FernandesIf vacation left you just as drained, the problem isn't rest, it's what's driving the exhaustion. A psychotherapist explains what's really happening.
In-Person Therapy (Appointment only)
190 Harwood Avenue S,
Ajax, Ontario, L1S 2H6
Virtual
Across Ontario
Tuesday: 8:00am - 6:30pm
Wednesday: 8:00am - 6:30pm
Thursday: 8:00am - 6:30pm
Supporting high-responsibility professionals in building a sustainable life without burnout, anxiety & financial stress in Ajax, Pickering, Whitby, Oshawa, Bowmanville, Durham Region, Markham, Scarborough and Toronto. In-person therapy in Ajax & online therapy across Ontario.
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