190 Harwood Avenue S Ajax, Ontario Virtual Therapy Across Ontario

Insights for Professionals

Real talk on burnout, anxiety, and financial stress, written for the professionals who are used to holding everything together and ready to understand what's driving it.

New blog posts published regularly.

In-person therapy in Ajax. Virtual Therapy across Ontario

Why Do I Feel Guilty When I Rest Even Though I’m Completely Burned Out?

Why Do I Feel Guilty When I Rest Even Though I’m Completely Burned Out?

Why Do I Feel Guilty When I Rest Even Though I’m Completely Burned Out?Althea Fernandes

Struggling with burnout but feel guilty resting? Learn why high-functioning burnout makes rest difficult and how therapy in Ontario can help.

Burnout & Work-Life Balance
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Why High Achievers Burn Out (And What Atomic Habits Gets Right)

Why High Achievers Burn Out (And What Atomic Habits Gets Right)

Why High Achievers Burn Out (And What Atomic Habits Gets Right)Althea Fernandes

Feeling overwhelmed and constantly overworking? This breakdown of the book Atomic Habits explains how small behaviour patterns lead to burnout and how high achievers can change them.

Burnout & Work-Life Balance
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In-Person Therapy (Appointment only)

190 Harwood Avenue S,

Ajax, Ontario, L1S 2H6

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“For everything there is a season, and a time for every matter under heaven… He has made everything beautiful in its time.” — Ecclesiastes 3:1-12 

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