190 Harwood Avenue S Ajax, Ontario Virtual Therapy Across Ontario

Insights for Professionals

Real talk on burnout, anxiety, and financial stress, written for the professionals who are used to holding everything together and ready to understand what's driving it.

New blog posts published regularly.

In-person therapy in Ajax. Virtual Therapy across Ontario

I've been anxious about the recession for a year. Now that it's confirmed - why do I feel even worse?

I've been anxious about the recession for a year. Now that it's confirmed - why do I feel even worse?

I've been anxious about the recession for a year. Now that it's confirmed - why do I feel even worse?Althea Fernandes

Canada's recession is confirmed. If you feel worse instead of relieved, there's a psychological reason and it makes complete sense.

Financial Stress & Money Anxiety
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Is anyone else earning okay but still feeling stressed about money?

Is anyone else earning okay but still feeling stressed about money?

Is anyone else earning okay but still feeling stressed about money?Althea Fernandes

Financial stress in high earners often comes from the belief “I’m behind,” not income, shaping behaviour, burnout, and nervous system pressure.

Financial Stress & Money Anxiety
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Why does financial stress make it so hard to take care of yourself?

Why does financial stress make it so hard to take care of yourself?

Why does financial stress make it so hard to take care of yourself?Althea Fernandes

Financial stress can make self-care feel impossible. Learn why it happens and how to take care of yourself even when money feels tight.

Financial Stress & Money Anxiety
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Supporting high-responsibility professionals in building a sustainable life without burnout, anxiety & financial stress in Ajax, Pickering, Whitby, Oshawa, Bowmanville, Durham Region, Markham, Scarborough and Toronto. In-person therapy in Ajax & online therapy across Ontario.

“For everything there is a season, and a time for every matter under heaven… He has made everything beautiful in its time.” — Ecclesiastes 3:1-12 

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