190 Harwood Avenue S Ajax, Ontario Virtual Therapy Across Ontario

Insights for Professionals

Real talk on burnout, anxiety, and financial stress, written for the professionals who are used to holding everything together and ready to understand what's driving it.

New blog posts published regularly.

In-person therapy in Ajax. Virtual Therapy across Ontario

Does Therapy Actually Change Anything Or Does It Just Give You Language for Your Problems?

Does Therapy Actually Change Anything Or Does It Just Give You Language for Your Problems?

Does Therapy Actually Change Anything Or Does It Just Give You Language for Your Problems?Althea Fernandes

You've tried therapy, or you've thought about it and you're still not sure it does more than help you describe your problems. Here's what actually shifts for high-responsibility professionals, and what doesn't.

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My Life Looks Fine on Paper. So Why Can't I Think of Anything to Talk About in Therapy?

My Life Looks Fine on Paper. So Why Can't I Think of Anything to Talk About in Therapy?

My Life Looks Fine on Paper. So Why Can't I Think of Anything to Talk About in Therapy?Althea Fernandes

You're earning well, showing up, keeping it together. But something feels off and you can't even name what it is. Here's why that's exactly the right place to start therapy.

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Virtual and In-Person Therapy

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and virtually anywhere in Ontario.

Therapy for High-Responsibility Professionals

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Phone: 289 - 536 - 4995

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In-Person Therapy (Appointment only)

190 Harwood Avenue S,

Ajax, Ontario, L1S 2H6

Virtual

Across Ontario

HOURS

Tuesday: 8:00am - 6:30pm

Wednesday: 8:00am - 6:30pm

Thursday: 8:00am - 6:30pm

IN TIME COUNSELLING & CONSULTING SERVICES

Supporting high-responsibility professionals in building a sustainable life without burnout, anxiety & financial stress in Ajax, Pickering, Whitby, Oshawa, Bowmanville, Durham Region, Markham, Scarborough and Toronto. In-person therapy in Ajax & online therapy across Ontario.

“For everything there is a season, and a time for every matter under heaven… He has made everything beautiful in its time.” — Ecclesiastes 3:1-12 

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