With over two decades in healthcare and my own journey as an entrepreneur, I understand these challenges on a personal level. I believe that healing requires more than just coping skills. That’s why I’ve built In Time Counselling & Consulting Services on the foundations of trauma-informed care, a strong community of support, and a knowledge-driven approach. Together, we’ll uncover the root causes of your anxiety and burnout, strengthen your mental resilience, and help you reclaim a life of meaning and balance.

You don’t have to keep pushing through alone. I’m here to help you develop the tools and mindset to manage stress, prevent burnout, and thrive in your career without losing yourself in the process. Having faced these pressures myself, I know how heavy it can feel—but I also know that with the right support, you can break free from the cycle of work trauma and build a fulfilling life you truly enjoy.