190 Harwood Avenue S Ajax, Ontario Virtual Therapy Across Ontario
Takes 20-30 minutes
Personalized written report
1 on 1 debrief session
YOU MIGHT BE HERE
Recognize any of these?
Most people don't realize how unsustainable their life has become until it stops working entirely. These are the signs.
Your mind won't switch off
Thoughts race at night. You can't fully enjoy downtime because something is always nagging.
You're always catching up
The to-do list never ends. You feel like you're perpetually behind, even when you work hard.
You rest but don't recover
Weekends pass and you still feel drained going into Monday. Sleep isn't fixing it anymore.
You don't know where to start
You sense something needs to change, but can't pinpoint exactly what or where to begin.
WHAT IS THE WLSS?
An annual "physical" - for your life
Your scorecard covers
01 Your Current Life Experience
Energy, time, mental load, emotions, relationships, meaning
02 What's Been Happening in Your Life
12-month life events that shape how you're feeling now
03 Your Work Environment Snapshot
Validated occupational burnout survey (Areas of Worklife)
04 Energy & Burnout Check-In
Depletion indicators and recovery capacity
Most people move through their year without ever pausing to check in on how their life is actually functioning. Not just their productivity - their whole system.
Think of it as an annual physical - but for your capacity, energy, and overall life load.
The Scorecard draws from validated research on occupational burnout to map the specific domains where your work-life system is under strain and where it's holding up.
The result is a clear, structured picture you can actually act on.
THE PROCESS
Simple. Structured. Revealing.
Complete the Scorecard
A 20-30 minute structured check-in covering four domains of your work-life system.
Attend your debrief
A private 60-minute virtual session where we discuss your results & discuss what comes next.
Receive your report
Your responses are compiled into a personal Work-Life Sustainability Score & Report.
EVERYTHING INCLUDED
What you get with your Scorecard
ASSESSMENT
4-Part Scorecard
A multi-domain assessment covering your energy, life context, work environment, and burnout indicators.
WRITTEN REPORT
Person Debrief Report
A written summary bringing all your Scorecard results into one document, designed to be reviewed together in session.
YOUR SCORE
Work-Life Sustainability Score
Your responses are translated into a structured score that maps your current sustainability pattern across all 4 domains.
1-ON-1 SESSION
60-Minute Debrief
A private virtual session to review your report, explore what your results are showing, and discuss practical next steps tailored to you.
YOur investment
How much support do you need
to actually move your score?
Every package includes the full Scorecard and debrief. The tier you choose reflects how much structure and support you want behind you as you work on improving it.
Your scorecard covers
01 Your Current Life Experience
Energy, time, mental load, emotions, relationships, meaning
Basic PLAN
$47/m
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No contracts - cancel anytime
PRO PLAN
$97/m
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No contracts - cancel anytime
AGENCY PLAN
$147/m
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No contracts - cancel anytime
I get it. More than you might think.
I never planned to be a therapist. I trained as a paramedic, applied to medical school, worked two jobs while studying full time, faced rejection more than once and kept going anyway. Because that's what you do when you're the capable one, right?
You keep going. You don't disappoint anyone. You find a way. Even when you're exhausted. Even when part of you is quietly screaming that you can't keep doing this.
I know that feeling. The tiredness that sleep doesn't fix. The weight of feeling like you have no choice but to keep showing up, no matter what it costs you.
Every part of that journey taught me something. And I found my way to the other side of it. Now I get to help other people do the same, ideally before it costs them as much as it cost me.
That's why I called my practice In Time Counselling. Because the best time to do this work isn't when everything falls apart. It's now. While there's still time to protect what matters.
Just IN TIME.
4
Assessment domains
60min
Private debrief session
1
Personalized report
Training & Credentials
I bring years of specialized training to every session so, you can trust that what I'm doing together is grounded, intentional,
and evidence-based.
Degrees & Designations
Master of Counselling Psychology (MC)
Registered Psychotherapist (RP)
Canadian Certified Counsellor (CCC)
Post-Graduate Certificate, Advanced Certificate in Couple and Family Therapy Studies
Post-Graduate Certificate, Adult Education
Specialized Training
Trauma of Money Certification (2026 - in progress)
Eye Movement Desensitization and Reprocessing (EMDR)(2024)
Brief Therapy Certificate (2022)
Internal Family Systems: Skills and Competencies (2021)
Emotionally Focused Individual Therapy — Dr. Sue Johnson (2020)
Emotionally Focused Family Therapy — Gail Palmer (2019)
Emotionally Focused Core Skills — Robin Blake & Debbie Wang (2019)
Emotionally Focused Couples Therapy Externship — Dr. Sue Johnson (2018)
Bereavement Education Certificate (2014)
Grief and Trauma Counselling Certificate (2013)
There is no perfect time. But there is a right time. This might be it.
The first step is just a conversation. No pressure, no commitment — just a chance to see if we're a good fit.
Latest Updates
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Free 15-Minute Consultation
Bring your questions, ask what you need to ask and choose your next step.
Free consult, no pressure.
Virtual and In-Person Therapy
Support that fits your real life, therapy in Ajax,
and virtually anywhere in Ontario.
Therapy for High-Responsibility Professionals
Help for the person who keeps pushing through & knows something has to change before it costs them more.
GET STARTED
Phone: 289 - 536 - 4995
VISIT US
In-Person Therapy (Appointment only)
190 Harwood Avenue S,
Ajax, Ontario, L1S 2H6
Virtual
Across Ontario
HOURS
Tuesday: 8:00am - 6:30pm
Wednesday: 8:00am - 6:30pm
Thursday: 8:00am - 6:30pm
QUICK LINKS
IN TIME COUNSELLING & CONSULTING SERVICES
Supporting high-responsibility professionals in building a sustainable life without burnout, anxiety & financial stress in Ajax, Pickering, Whitby, Oshawa, Bowmanville, Durham Region, Markham, Scarborough and Toronto. In-person therapy in Ajax & online therapy across Ontario.
“For everything there is a season, and a time for every matter under heaven… He has made everything beautiful in its time.” — Ecclesiastes 3:1-12
Copyright 2026. In Time Counselling & Consulting Services. All Rights Reserved.